The Story
Find your will, find your discipline â and you will
find your freedom.
In this expanded edition of the mega-bestseller, updated with sections like Do
What Makes You Happy, Sugar-Coated Lies and Don't Negotiate with Weakness,
readers will discover ways to become stronger, smarter and healthier.
Jocko Willink's methods for success were born in the SEAL Teams, where he spent
most of his adult life, rising through the ranks to become the commander of the
most highly decorated special operations unit of the war in Iraq. In Discipline
Equals Freedom, the number one New York Times bestselling
co-author of Extreme Ownership describes how he lives that
mantra: the mental and physical disciplines he imposes on himself in order to
achieve freedom in all aspects of life.
Many books offer advice on how to overcome obstacles and reach your goals but
that advice often misses the most critical ingredient: discipline. Without
discipline, there will be no real progress. Discipline Equals Freedom covers
it all, including strategies and tactics for conquering weakness,
procrastination and fear, and specific physical training presented in workouts
for beginner, intermediate and advanced athletes, and even the best sleep
habits and food intake recommended to optimize performance.
Embrace discipline, and learn to thrive.
Description
Find your will, find your discipline â and you will
find your freedom.
In this expanded edition of the mega-bestseller, updated with sections like Do
What Makes You Happy, Sugar-Coated Lies and Don't Negotiate with Weakness,
readers will discover ways to become stronger, smarter and healthier.
Jocko Willink's methods for success were born in the SEAL Teams, where he spent
most of his adult life, rising through the ranks to become the commander of the
most highly decorated special operations unit of the war in Iraq. In Discipline
Equals Freedom, the number one New York Times bestselling
co-author of Extreme Ownership describes how he lives that
mantra: the mental and physical disciplines he imposes on himself in order to
achieve freedom in all aspects of life.
Many books offer advice on how to overcome obstacles and reach your goals but
that advice often misses the most critical ingredient: discipline. Without
discipline, there will be no real progress. Discipline Equals Freedom covers
it all, including strategies and tactics for conquering weakness,
procrastination and fear, and specific physical training presented in workouts
for beginner, intermediate and advanced athletes, and even the best sleep
habits and food intake recommended to optimize performance.
Embrace discipline, and learn to thrive.
