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$5.95The Story
An EASY approach to meditation that will help you get
started right here, right now, with small, BITE-SIZED sessions that
realistically fit into your daily schedule.
Meditation keeps you grounded in the present, helping you to cultivate a better
understanding of who you are in the HERE AND NOW.
Stephanie Brookes shows you how to incorporate simple techniques into your
busy, non-stop life to increase self-awareness, bring objectivity and clarity
to your thoughts and actions, improve your relationships, and alleviate stress
and anxiety.
Including meditations for a wide range of situations, from self-healing to
meditating with a partner and meditations on the go, this little guide has all
the tools you need find a greater appreciation of your inner self and life in
general.
Develop bespoke meditations that work for you, from a daily five-minute
meditation to simply integrating mindfulness into your life, to instantly feel
more comfortable and relaxed.
About the Author
Stephanie Brookes is an author and TV presenter. She has written for theĀ Mail OnlineĀ and theĀ Evening Standard, and is a regular contributor onĀ BBC Radio London. Stephanie recently launched her lifestyle site, PlateandPlace.com. She lives in London, UK.
Details & Craftsmanship
Every detail has been carefully considered to bring you the perfect product.
Details & Craftsmanship
Every detail has been carefully considered to bring you the perfect product.
Details & Craftsmanship
Every detail has been carefully considered to bring you the perfect product.
Details & Craftsmanship
Every detail has been carefully considered to bring you the perfect product.
Description
An EASY approach to meditation that will help you get
started right here, right now, with small, BITE-SIZED sessions that
realistically fit into your daily schedule.
Meditation keeps you grounded in the present, helping you to cultivate a better
understanding of who you are in the HERE AND NOW.
Stephanie Brookes shows you how to incorporate simple techniques into your
busy, non-stop life to increase self-awareness, bring objectivity and clarity
to your thoughts and actions, improve your relationships, and alleviate stress
and anxiety.
Including meditations for a wide range of situations, from self-healing to
meditating with a partner and meditations on the go, this little guide has all
the tools you need find a greater appreciation of your inner self and life in
general.
Develop bespoke meditations that work for you, from a daily five-minute
meditation to simply integrating mindfulness into your life, to instantly feel
more comfortable and relaxed.
About the Author
Stephanie Brookes is an author and TV presenter. She has written for theĀ Mail OnlineĀ and theĀ Evening Standard, and is a regular contributor onĀ BBC Radio London. Stephanie recently launched her lifestyle site, PlateandPlace.com. She lives in London, UK.
