The Story
Discover the hard science that will help you cycle
faster, endure for longer, and reach your peak of fitness
What causes an energy âbonkâ? How do you avoid âcrackingâ on a climb? How does
training differ for a mountain bike race compared to a road race? Is the
peloton a superorganism?
Learn how to analyze key factors such as pedal stroke, fueling strategies, bike
positioning, threshold power, and race tactics. Follow training plans tailored
to different abilities and aimsâand learn how to develop your own. Perform
exercises and stretches to increase strength, improve your range of motion, and
stay comfortable on the bike.
Wherever you want to take your love of two wheels, Science of
Cycling will help you get there faster.
About the Author
Dr David Bailey is an internationally recognized sports scientist, coach, and performance consultant with over two decades of experience in elite sport, applied research, and high-performance team leadership.
He currently serves as Head of Performance for a professional cycling team, where he oversees integrated performance services spanning physiology, nutrition, coaching, psychology, and technology.
Details & Craftsmanship
Every detail has been carefully considered to bring you the perfect product.
Details & Craftsmanship
Every detail has been carefully considered to bring you the perfect product.
Details & Craftsmanship
Every detail has been carefully considered to bring you the perfect product.
Details & Craftsmanship
Every detail has been carefully considered to bring you the perfect product.
Description
Discover the hard science that will help you cycle
faster, endure for longer, and reach your peak of fitness
What causes an energy âbonkâ? How do you avoid âcrackingâ on a climb? How does
training differ for a mountain bike race compared to a road race? Is the
peloton a superorganism?
Learn how to analyze key factors such as pedal stroke, fueling strategies, bike
positioning, threshold power, and race tactics. Follow training plans tailored
to different abilities and aimsâand learn how to develop your own. Perform
exercises and stretches to increase strength, improve your range of motion, and
stay comfortable on the bike.
Wherever you want to take your love of two wheels, Science of
Cycling will help you get there faster.
About the Author
Dr David Bailey is an internationally recognized sports scientist, coach, and performance consultant with over two decades of experience in elite sport, applied research, and high-performance team leadership.
He currently serves as Head of Performance for a professional cycling team, where he oversees integrated performance services spanning physiology, nutrition, coaching, psychology, and technology.
