The Story
Beat depression now â and for life
Based on extensive research with an amazing success rate, The
Depression Cure outlines a step-by-step plan for recovery from
depression, which focuses on six key lifestyle elements that have largely
disappeared in healthy doses from modern life:
- physical exercise
- omega-3 fatty acids
- natural sunlight exposure
- restorative sleep
- social connectedness
- meaningful, engaging activity
With his six-step programme, Dr Ilardi not only makes sense of depression but
offers a practical and straightforward plan for recovery. The
Depression Cure is an essential guide for anyone seeking an
alternative approach to depression treatment.
About the Author
Stephen S Ilardi, PhD, is associate professor of clinical psychology at the University of Kansas, USA, and the author of over 40 professional articles on mental illness. Through his active clinical practice, Dr Ilardi has treated several hundred depressed patients.
Description
Beat depression now â and for life
Based on extensive research with an amazing success rate, The
Depression Cure outlines a step-by-step plan for recovery from
depression, which focuses on six key lifestyle elements that have largely
disappeared in healthy doses from modern life:
- physical exercise
- omega-3 fatty acids
- natural sunlight exposure
- restorative sleep
- social connectedness
- meaningful, engaging activity
With his six-step programme, Dr Ilardi not only makes sense of depression but
offers a practical and straightforward plan for recovery. The
Depression Cure is an essential guide for anyone seeking an
alternative approach to depression treatment.
About the Author
Stephen S Ilardi, PhD, is associate professor of clinical psychology at the University of Kansas, USA, and the author of over 40 professional articles on mental illness. Through his active clinical practice, Dr Ilardi has treated several hundred depressed patients.
