The Story
With practical guidance from bestselling personal development author Gill Hasson, you'll learn how to take care of your wellbeing; to balance your mind and body, and feel good about yourself.
Providing an achievable, straightforward approach, The Self 45Care Handbook will help you: Improve your mental and physical health in ways that fit with your life. Develop a positive relationship with yourself.
Manage and simplify a busy life.
Description
With practical guidance from bestselling personal development author Gill Hasson, you'll learn how to take care of your wellbeing; to balance your mind and body, and feel good about yourself.
Providing an achievable, straightforward approach, The Self 45Care Handbook will help you: Improve your mental and physical health in ways that fit with your life. Develop a positive relationship with yourself.
Manage and simplify a busy life.
