The Story
As our lives get busier, boundaries between work and leisure blur and we spend less time thinking about what weâre putting our minds, bodies and souls through.
This fast-living is resulting in a pandemic of âill-beingâ: from general weariness and âfeeling under the weatherâ, to prolonged bouts of sickness, lethargy and sharp increases in stress, depression and mental health issues.
The Wellbeing Book will demonstrate how we can interact with the world to lead a better life. The author provides 50 practical and uplifting ways to improve physical and mental wellbeing by focusing on the mind, body and soul. In doing so, he helps us to hit the pause button and learn how to enhance our energy and build resilience, cultivate our emotional and physical wellbeing, manage stress and generally live a happier and more fulfilled life.
About the Author
Andrew Sharman is the Founder and Chief Executive of RMS, global consultants on health, work and wellbeing to Fortune 500 corporations including Apple, Burberry, Mercedes Benz and many more.
Description
As our lives get busier, boundaries between work and leisure blur and we spend less time thinking about what weâre putting our minds, bodies and souls through.
This fast-living is resulting in a pandemic of âill-beingâ: from general weariness and âfeeling under the weatherâ, to prolonged bouts of sickness, lethargy and sharp increases in stress, depression and mental health issues.
The Wellbeing Book will demonstrate how we can interact with the world to lead a better life. The author provides 50 practical and uplifting ways to improve physical and mental wellbeing by focusing on the mind, body and soul. In doing so, he helps us to hit the pause button and learn how to enhance our energy and build resilience, cultivate our emotional and physical wellbeing, manage stress and generally live a happier and more fulfilled life.
About the Author
Andrew Sharman is the Founder and Chief Executive of RMS, global consultants on health, work and wellbeing to Fortune 500 corporations including Apple, Burberry, Mercedes Benz and many more.
