The Story
Synopsis:
The Work Happiness Method presents a practical, science-backed approach to building a more fulfilling and sustainable career. Centered on eight essential skills, the book helps readers understand how happiness at work is not a matter of luck or job title, but a set of learnable behaviors and mindsets. Drawing from positive psychology and real-world coaching experience, it explores how to manage energy, align work with personal values, build resilience, and create meaningful professional relationships. Clear, actionable, and grounded in research, the book empowers readers to take ownership of their work experience and design a career that supports both success and wellbeing.
About the Author:
Stella Grizont is a positive psychology practitioner, executive coach, and speaker with a Master of Applied Positive Psychology credential. She is known for helping professionals navigate burnout, career transitions, and workplace dissatisfaction through evidence-based strategies. Grizontâs work blends scientific research with practical tools, making complex psychological concepts accessible and actionable. Through The Work Happiness Method, she brings her expertise in wellbeing and performance to readers seeking lasting career fulfillment and healthier relationships with work.
Description
Synopsis:
The Work Happiness Method presents a practical, science-backed approach to building a more fulfilling and sustainable career. Centered on eight essential skills, the book helps readers understand how happiness at work is not a matter of luck or job title, but a set of learnable behaviors and mindsets. Drawing from positive psychology and real-world coaching experience, it explores how to manage energy, align work with personal values, build resilience, and create meaningful professional relationships. Clear, actionable, and grounded in research, the book empowers readers to take ownership of their work experience and design a career that supports both success and wellbeing.
About the Author:
Stella Grizont is a positive psychology practitioner, executive coach, and speaker with a Master of Applied Positive Psychology credential. She is known for helping professionals navigate burnout, career transitions, and workplace dissatisfaction through evidence-based strategies. Grizontâs work blends scientific research with practical tools, making complex psychological concepts accessible and actionable. Through The Work Happiness Method, she brings her expertise in wellbeing and performance to readers seeking lasting career fulfillment and healthier relationships with work.
